What is Nutritional Therapy?
Nutritional Therapy Can Help With...
Blood Sugar Balance
Woman's Health Issues
Food Intolerances....and more
The overall essence of Nutritional Therapy is about getting to the root cause of a disease or symptoms so appropriate steps can be taken to support the body's innate healing abilities through the use of whole and organic foods as medicine ~ an ancient and integral part of healing in many societies.
Through the use of food as medicine you can literally make changes in your metabolism, biochemical pathways and influence things such as your neurotransmitters, hormones, mood, energy and overall it can reshape your life for the better.
The wealth of health and nutritional information available can be overwhelming and confusing. In Nutritional Therapy each individual is unique and viewed as a whole with all systems, physical and non physical, working as one. As a Nutritional Therapist part of my job is to help you find the lifestyle plan that is best suited to your individual needs so you eventually reach an ongoing state of well being.
Nutritional advice doesn't have to be daunting or restrictive, it's not about telling you what you can and cannot eat, often it's small changes that can have a big impact on your health. An initial consultation is approximately 1 hour where I gather a detailed history. On occasion medical testing may be recommended to gain further insight into the bodily imbalances so that I gain a clear idea of how to support you in bringing your health back to a holistic balance.